| IPHIGENEIA BACCACreator of Bcrown Pilates 365 breaths for a better lifedaily planner Consistency equals victory. This is my personal philosophy and I have been following it since I was a child to achieve my dreams in my personal and professional life. So this consistency guide that you are holding in your hands is a very useful tool to organize everything in your daily life easily, methodically and, above all, with results. I have created it in such a way that by following it, at the end of the day, you will ensure time and energy for the most important things: a hug with your child or a leisurely walk with your dog in the park. My goal is to motivate people to exercise, not only to improve their physical condition, but also to take a breather from the difficult rhythms of everyday life. Ifigenia Baka – Pilates instructor |
| CV:OR Iphigenia Baka is a Pilates instructor, businesswoman, wife and mother of two little girls. She has been a professional handball player, while she then studied physiotherapy to become the owner-inspirer of Breath Pilates, which is currently located in three locations in Athens. She particularly loves gymnastics, positive people, mind challenges and is constantly looking for energy and inspiration to give the best motivation to her students. She believes that women can achieve anything and tries to put it into practice through her life. All of the above is best captured through her personal Instagram page and her Youtube channel – both are available under the name Breath Pilates by Ifigenia Baka. Her alarm clock goes off every day at 6:00, because quite simply, dreams require work and dedication to achieve them. |
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